Your 2-Hour Escape: find peace and energy
Exhausted and can’t “switch off”?
Walk out calm and relaxed.
Feel like yourself again.
An in-person reset for women with breathwork, gentle yoga, connection, and shared moments that nourish you.
Ever feel like life’s become one long scroll, endless feeds but not much real connection?
This is a 2-hour reset, a space to move your body, calm your mind, and connect, without pressure or expectations.
Just come as you are. 🌿
This experience is intentionally created for busy women who are looking to slow down, ease the mental load and enjoy genuine connection.
Women often relax more deeply in women-only spaces, where there’s emotional safety and less pressure to be “on.” This allows for more ease, presence, and real connection.
No experience is needed, sharing is always optional, and you’ll be gently guided the whole way.
Who is it for?
What will you experience?
Your afternoon includes:
Breathwork to calm your mind
A gentle yoga to release tension
Guided meditation for clarity
A meaningful connection activity
Afternoon tea and relaxed sharing
Everything is optional. You can rest, join in, or simply observe at any time.
Limited spots.
Book now:
What to bring?
A yoga mat
A towel
A water bottle
Wear comfortable clothes or activewear.
You’ll be asked to remove your shoes on arrival
Come with a smile and a beautiful intention to have a good time :)
Hi, I’m Fern
Hi, I’m Fern, your Inner Growth guide, certified yoga and meditation teacher, and a civil engineer by day.
My work blends science, spirituality, and self-development tools in a simple, grounded way.
I support women to feel calmer in their bodies, clearer in their minds, and more connected to themselves.
I moved to Australia from Brazil on my own over 10 years ago.
Since then, I rebuilt my life and engineering career from scratch, faced years of infertility, and lived through clinical depression. This journey led me inward, where I found deep healing through yoga, meditation, and the integration of science and spirituality.
These experiences taught me something essential:
real healing happens when we slow down, listen inward, and don’t do life alone.
Inner Growth was created as a space for women to breathe, move, laugh, sing, and grow together without pressure or perfection.
I can’t wait to welcome you. 🌿💛
“Fern’s monthly Inner Growth event is something I truly cherish and look forward to every month. As a long-time yoga student of Fern’s, I can honestly say she has a real gift for holding space and guiding women with warmth, intuition, and care. She creates a nurturing environment where we move our bodies through yoga, mindfulness, and dance, then slow down to talk, share, and connect. The experience is always grounding and uplifting, made even more special by the beautiful morning tea spread. I leave each time feeling nourished, lighter, and deeply grateful for the community Fern creates. 💛”
— Shobi A.
I had such a beautiful morning with the ladies at this Wellness event. Fern guides the class through a variety of activities that ensure the space is always warm and supportive. The class is filled with positive energy and ending with a morning tea made it even more special. Leaving the class I felt lighter, calmer and more grounded. Highly recommend for any women needing some time to slow down and reconnect with herself and the community.
— Alex K.
I recommend Fern's work because she does it with great care and dedication. She assisted me in recording an audio for guided meditation during a difficult time in my life, and I, who had no prior meditation experience, grew to enjoy it and was able to stick with it. The Sunday groups are relaxing and a great time to take for yourself. You don't need to 'know what you're doing,' just go and Fern will guide you.
— Tathiana C.
“I didn’t realise how much I needed this until I was there. I arrived tense and left calm, connected, and surprised by how fun and different it was.”
— Rita F.
