Inner Growth
Monthly In-Person Events for Women
A monthly in-person reset for women with breathwork, gentle yoga, connection, and shared moments that nourish you.
Ever feel like life’s become one long scroll, endless feeds, constant AI, but not much real connection?
Life is meant to be felt, shared, and celebrated, through laughter, honest conversations, and moments that bring you back to yourself.
Inner Growth is a two-hour, in-person event. It’s a monthly reset, a space to move your body, calm your mind, and connect, without pressure or expectations.
Just come as you are. 🌿
Who is it for?
Inner Growth is intentionally created for busy women who are looking to slow down, ease the mental load, enjoy genuine connection, and have a little fun along the way.
Women often relax more deeply in women-only spaces, where there’s emotional safety and less pressure to be “on.” This allows for more ease, presence, and real connection.
No experience is needed, sharing is always optional, and you’ll be gently guided the whole way.
What will you experience?
Once a month, you’ll be guided through a two-hour journey that nourishes your body, heart, and spirit.
This is not just a yoga class, but it does include a yoga session. It's different from anything else around, so be prepared to be surprised :)
Each event includes:
Simple breathwork
A gentle Hatha yoga session
A guided meditation
Slow movement or free dance
Playful singing
Reflection time or a light connection activity
Morning tea and relaxed sharing
All events follow a similar structure, but each one has a different theme and focus, so every gathering feels a little different.
Everything is optional. You can rest, join in, or simply observe at any time.
Where?
📍 Baulkham Hills Community Centre - Main Hall
390 Windsor Road, Baulkham Hills, Baulkham Hills 2153
• Free parking available - entrance via Conie Avenue
• Doors open at 7:50am for an 8:00 start sharp
Upcoming Events
What to bring?
A yoga mat
A towel
A water bottle
Wear comfortable clothes or activewear.
You’ll be asked to remove your shoes on arrival
Come with a smile and a beautiful intention to have a good time :)
Hi, I’m Fern
Hi, I’m Fern, your Inner Growth guide, certified yoga and meditation teacher, and a civil engineer by day.
My work blends science, spirituality, and self-development tools in a simple, grounded way.
I support women to feel calmer in their bodies, clearer in their minds, and more connected to themselves.
I moved to Australia from Brazil on my own over 10 years ago.
Since then, I rebuilt my life and engineering career from scratch, faced years of infertility, and lived through clinical depression. This journey led me inward, where I found deep healing through yoga, meditation, and the integration of science and spirituality.
These experiences taught me something essential:
real healing happens when we slow down, listen inward, and don’t do life alone.
Inner Growth was created as a space for women to breathe, move, laugh, sing, and grow together without pressure or perfection.
I can’t wait to welcome you. 🌿💛
“I didn’t realise how much I needed this until I was there. I arrived tense and left calm, connected, and surprised by how fun and different it was.”
— Rita F.
