6 Week 1:1 Coaching
For high-achieving women who feel overwhelmed and stuck in their own head
Stop overthinking. Feel calm, clear, and in control.
If you’re successful on the outside… but inside your mind never stops — this is for you.
Build emotional stability, clear thinking, and real self-trust in just 6 weeks — without forcing discipline or trying to fix yourself.
YOU HAVE TO GET BOTH
A calm mind and clear decisions.
Emotional stability and strong boundaries.
Confidence and inner peace.
You don’t have to keep living in your head.
YOU DON’T HAVE TO KEEP LIVING LIKE THIS.
You can:
Stop overthinking at night
Feel calm instead of snapping when you’re overwhelmed
Feel more patient in your relationship
Stop feeling overwhelmed every day
Trust yourself and your decisions
You don’t need to fix yourself.
You’re not broken — your nervous system is overloaded.
YOU LOOK LIKE YOU HAVE IT ALL TOGETHER….. BUT IT FEELS HEAVY ALL THE TIME
This work can help you if you’re…
Overthinking every decision and doubting yourself
Feeling overwhelmed and then snapping at your loved ones
Lying in bed at night unable to switch your mind off
Constantly feeling behind, no matter how much you do
Avoiding things you know you need to do because you feel drained
Struggling to be present with your family because your mind is always busy
Feeling like you “should be able to handle it”… but it still feels hard
Replay conversations wondering if you said the wrong thing
Feeling on edge even when nothing is wrong
You’re patient at work… but snap at home
You feel calm one moment… then reactive the next
You second-guess your decisions constantly
You’re doing everything… but still feel behind
You’re not lazy — you’re overwhelmed.
You’re not bad at handling life — your system is overloaded.
👉 The mind takes over → overthinking
👉 The emotions spill → reacting
👉 The body shuts down → avoidance
This is why you feel stuck, overwhelmed, and not like yourself.
This isn’t a quick fix. Real change takes time — and 8 weeks gives you the space to actually shift how you think, feel, and respond in your life.
This isn’t just about feeling overwhelmed…
this is how it’s showing up in your life right now:
This work supports you across your life — work, relationships, and how you feel within yourself.
6 WEEK COACHING EXPERIENCE
A 6-week process to help you:
Stop overthinking
Regulate your emotions
Feel calm and in control again
So you can:
Feel calm instead of snapping at your partner
Improve your relationship
Make decisions without second-guessing yourself
This is where you stop coping… and start changing what’s underneath.
Everything we do is tailored to your real life — your work, your relationships, and the situations you’re actually dealing with.
THE MIND, HEART AND BODY METHOD
You’re not overwhelmed because you’re doing too much…
You’re overwhelmed because your mind, emotions and nervous system are all overloaded — and no one taught you how to manage them.
This is how my method work:
MIND
Understand and quiet the overthinking
So you can think clearly and trust your decisions
HEART
Stop reacting in the moment
So you feel more emotionally steady and in control
BODY
Calm your nervous system
So you stop feeling constantly tense, tired, and overwhelmed
Because when all three are overloaded… everything feels harder than it should.
WHAT YOU WILL GET
Inside this work, you will:
Understand the different voices in your mind — and stop them taking over
Learn how to pause instead of reacting in stressful moments
Feel calmer in your body instead of constantly tense or “on edge”
Get real-time coaching on your actual life situations
Build the ability to respond instead of react
So you can:
Stop overthinking at night
Feel calm instead of snapping
Know what to do without second-guessing yourself
SOCIAL PROOF
”This coaching literally changed my life! I didn’t even realise how much noise there was in my head until I started working with Fern. Now I don’t react to things, I can calmly respond in a way I never though I would be able to.
The sessions are really well planned and thought out, all you have to do is turn up and she takes care of the rest.
This was the best investment I have ever made in myself and I highly recommend everyone try it.”
- Maureen C., Sydney NSW
“I wasn’t even sure coaching would work for me, to be honest… but it actually made a much bigger difference than I expected.
I always felt like my brain was on all the time.
Fern made it really easy to open up, and we didn’t just talk about one thing. We looked at everything… work, relationships, how I think and how I react. Her Mind, Heart & Body approach just made a lot of sense to me.
I don’t get stuck in my head like I used to and I can actually switch off at night now.”
- Lauren S., Sydney NSW
“I really recommend Fern’s work. She helped me so much with understanding my emotions and now I don’t snap at my partner like I used to.
I didn’t realise at the time how much I was getting overwhelmed and reacting.
My favourite part was the Life Movie where I could see the whole picture of my life and the things that made me who I am today.
Fern’s very gentle and you can just show up and she will guide you through it.”
- Alena R., Brisbane QLD
“I didn’t really think much about my nervous system before working with Fern.
Everything looked fine, but my mind was always busy and I couldn’t really switch off.
Working with Fern helped me see what was going on underneath that.
She taught me how to actually listen to my body and notice the signals I was ignoring.
I feel calmer now and I trust myself more.
I’m not in my head trying to manage everything.
Fern has a really calm, grounded way of guiding you.
I feel more present, more settled, and just really grateful for the space she creates.”
- Jennifer A., Central Coast NSW
INVESTMENT
If nothing changes… this doesn’t go away.
You just get better at coping with it.
Still overthinking.
Still overwhelmed.
Still reacting in ways you don’t like.
OR…
$1,600 — 8 weeks
8 x 50-minute private sessions
Personalised support
ABOUT FERN
Hi, I’m Fern, your Inner Growth guide, certified yoga and meditation teacher, and a civil engineer by day.
My work blends science, spirituality, and self-development tools in a simple, grounded way.
I support women to feel calmer in their bodies, clearer in their minds, and more connected to themselves.
I moved to Australia from Brazil on my own over 10 years ago.
Since then, I rebuilt my life and engineering career from scratch, faced years of infertility, and lived through clinical depression. This journey led me inward, where I found deep healing through yoga, meditation, and the integration of science and spirituality.
These experiences taught me something essential:
real healing happens when we slow down, listen inward, and don’t do life alone.
Inner Growth was created as a space for women to breathe, move, laugh, sing, and grow together without pressure or perfection.
I can’t wait to welcome you. 🌿💛
